Thank you for sharing your story. In a study that measured the satiating index of 38 foods, including brown rice and whole-wheat bread, people ranked boiled potatoes highest, reporting that they felt fuller and ate less two hours after consuming them. Sunkist lemons come from groves in the USA. I have a handicapped daughter who has gained so much weight. Thanks for the input Saul.
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Growing up he was always the bigger kid in school and as he grew in age so did his size. By the time he went to college Jason had serious weight issues, which limited his activities and reinforced his unhealthy eating habits. Although he struggled with his weight through his youth, Jason was a pretty active guy who loved to practice sports.
Even golf, which he used to play all the time, became too strenuous for his still young body. Married to a loving wife, father to a beautiful daughter, and expecting his second child, Jason felt like he had it all. But he also risked losing it due to his weight. Now 37 years old and weighing an astounding lbs, both Jason and his wife understood how serious his condition was.
More than just being fuel for his body, food had become a substitute for the things that Jason had lost: As someone who experienced the same issues, I know firsthand that leading a sedentary lifestyle leads to relying on food as a way to curb stress and depression. But now that Jason had a second child on the way he knew that he had to change his eating habits once and for all.
Jason looked through different diet systems until he finally found Nutrisystem, which promised results while still allowing him to enjoy his favorite foods. As someone who has tried over half-a-dozen different diets, I know how hard it is to stop eating what we like because diet food tastes…well, like diet food! Now instead of eating more than 5, calories a day, he found himself reducing that amount to just 1, calories a day.
Slowly but surely he started exercising again and, even though at the beginning he could barely walk, he started seeing improvements even before most of the weight came off. In my case, I went through several popular diets before I finally found a program that did the job.
Jason, however, found a tried and tested system and stuck with it until the end. Jason says that what made this journey easier than previous attempts was having a plan that would walk him through it, step by step, from beginning to end.