It worked for me, years ago and now. The Vegan Diet — A Complete Guide for Beginners A vegan diet can help you lose weight and drastically improve your health, if done right. They come with breakfast, lunch, dinner, and a snack. If you do end up having to pay for shipping, they usually try to keep costs to a minimum. Making changes to lose excess weight is beneficial at any increment; every pound is important. Nutrisystem used to be in Canada, even with an office in our very small town outside Toronto, Ontario. Thanks for the feedback, Antione!
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).