The Best Ways to Lose 20 Pounds

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Share Tweet Reddit Flipboard Email. Also, you can reach a registered dietitian or personal trainer by phone at any time. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone. That explains why Weight Watchers has impressive short-term results. Truck drivers go the extra mile for a boy's birthday surprise.

Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.