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There's no face-to-face support, but you get support through online message boards and a mentor program that connects newbies with an experienced member. The Diet Center Diet Plan. Both Jenny Craig and Weight Watchers focus on behavior re-education, practical meal planning and proper eating skills, according to the Colorado State University Extension. Plus, you can exchange those FitPoints for more SmartPoints, which means that you can eat a little more if you want to. The oldest national weight-loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters. The only decent tasting thing was the chocolate turbo shakes. Makes my decision a lot easier knowing exactly what things are going to cost!
You can also sync the Weight Watchers app with your fitness tracker to record your activity more accurately. Tracking your food intake is very easy once you become familiar with the SmartPoint system used by Weight Watchers.
The online community is very active and is a great place to make new online friends and to find encouragement and inspiration. To get started with Weight Watchers Online all you have to do is sign up for the plan using their website.
Tracking what you eat with the SmartPoints is very easy and only takes a few seconds once you get used to it. You can also check the app whenever you want to see how you are progressing or want to record changes in your weight.
The Online Plus plan allows you to review your goals and weight loss plan and to track what you eat as well as your activities on the app. If you decide to join the traditional weight loss program instead, you will still get access to this app but you will also get printed material with your plans and with menu ideas. The other major difference is that the traditional weight loss program includes meetings. Attending these meetings is an opportunity to meet other members and to get advice and encouragement from an expert who has been lost weight with this program.
The meetings also include private weigh-ins. You can also choose to subscribe to a coaching option. Here are the current Weight Watchers discount codes:. Weight Watchers works because it's not a diet. It's a weight management system that says "Yes". Yes to the foods you love, Yes to the dining out with friends", "Yes to living your life".
With most other diets your food options are restricted to either a select menu of meals that a food delivery company ships to you, or to some list of food items you are allowed to eat. But with Weight Watchers you learn how to lose weight without losing the good stuff. You continue to eat the foods you enjoy.
And they teach you how to make them part of your weight loss plan. So, what's a day on Weight Watchers like? Well, you start the day with your regular breakfast. Then grab a snack. Going out for lunch? Got some afternoon cravings? And yes, you can enjoy your ice cream dessert, too. The number of points you earn is overwhelmingly based on the time and intensity of the activity. FitPoints are easier to earn as well. Plain and simple, you get points as soon as you start moving.
With the old Activity Points, you had to reach a baseline before you could score — for example, you might have had to walk 3, steps to get points. Now, you could walk just a third of that and already earn as many as 2 FitPoints. What is FitBreak from Weight Watchers? FitBreak is an app that shows you very brief videos a few seconds long , and encourages you to then mimic that activity for exactly one minute.
If you do this 20 times over the course of the day a total of 20 minutes , you will receive 2 FitPoints. You must be logged into your regular Weight Watchers mobile app while using FitBreak, in order to automatically receive the points.
When you start on Weight Watchers, you take an assessment where WW looks at your lifestyle and determines your first FitPoints goal. As mentioned, this goal is based on your personal factors.
For instance, if you currently spend a lot of time sitting at your desk, WW will start you off with a fairly low points goal. One is by wearing an activity tracker, such as the highly popular Fitbit, which integrates with your Weight Watchers account.
The advantage of wearing an activity tracker is that you'll earn the most FitPoints this way. Just make sure that your tracking app is synced to your Weight Watchers account so that your tracked activities are automatically converted and credited as FitPoints.
Just log in to your My Day online dashboard, go to "Activity," and there you'll see where to input your activity. Even if you don't want to shell out for an expensive tracker, you can download a free pedometer app on your phone to count your steps for you.
Once you get the hang of reaching your weekly FitPoints goals and for some people, WW is right in saying that this can be addictive , your goal will likely be changed to match your new lifestyle.
If you reach your goal for two weeks straight, Weight Watchers will automatically recommend a higher goal for you. And if you keep racking up those points, you get more bragging rights — and other perks, like say, a leaner, healthier body. Plus, you can exchange those FitPoints for more SmartPoints, which means that you can eat a little more if you want to.
FitPoints is a goal system, so you want to earn more points here to achieve your target. In fact, 1 FitPoint is equal to 1 SmartPoint. The question now is, should you eat your FitPoints? In a way, this makes sense. And, as we all know, getting a treat every now and then makes dieting a little more enjoyable. A similar thing may happen with tracking apps, especially if more than one app is synced to your WW account. Overestimated FitPoints means that you could then be swapping for more food than you worked for, and that completely throws the diet.
The equivalent FitPoints for each activity depends a lot on its intensity and duration, and your weight also factors into it. A basic "average" approximation would be 1, walking steps equals 1 FitPoint, but this could increase or decrease for you, depending on your weight, etc.
It does take a bit of meticulous fine-tuning to figure out FitPoints for your particular weight. The Weight Watchers Pocket Guide provides a comparison:.