Any activity lasting longer than about two minutes has a large aerobic metabolic component. Heavy breathing during running is more of a function of getting the carbon dioxide out. A great deal of interest exists in the research community involving this phenomenon which will surely lead to a better understanding, development and application of theories underlying the relationship between physical activity and mental health. The stronger and healthier a person's heart is, the better their circulation. Movement of the body - exercise - creates a domino effect.
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