This Diet Was Ranked Number 1 for Fast Weight Loss—and You May Not Have Heard of It

What is Medifast?


Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. How long do you really have to be on Nutrisystem before you starting seeing results? Medifast side effects reported by customers include upset stomach, nausea, headache and irregular bowel movement. I've used their plan now several times over the years, and it's one of our highest rated weight loss products here on the site.

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These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds).

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