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Award winning deals are yours when you shop NutriSystem! Previously I ate healthy but I just ate too much. The Nutrisystem seemed a program I could follow, so I joined. Thank you Allison for being pleasant and helpful. We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with.

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They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).

So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

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