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Portion-and-calorie-controlled meals are great tools for long-term weight loss and maintenance. The high fiber intake may also pose a problem initially. This glycemic response has been modeled, [41] where the model parameters for the food enable prediction of the continuous effect of the food over time on glucose values, and not merely the ultimate effect that the GI represents. Diseases of the Eye. Retrieved 12 May

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The Best Ways to Lose 20 Pounds

Which of these diet programs are worth your money? To find out, MoneyWatch analyzed eight of the biggest diet plans. Three are support-only plans that don't require you to buy their food, and five are food-delivery plans.

We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 20 pounds. Our favorite for value and efficacy is Weight Watchers , designed to help you change your eating habits for good.

Nutrisystem is the least expensive meal delivery plan we reviewed Medifast is cheaper, but you have to provide one meal a day on your own. And the silver-spoon award undoubtedly goes to In The Zone Delivery , a white-glove service for people who'll spare no expense to drop the pounds. Here's how the plans stack up. See the handy chart at the bottom of the page for a side-by-side comparison.

The oldest national weight-loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters. Nutritionists praise the portion-control points system: Each food is assigned points based on its serving size, calories, fiber, and fat; and no foods are forbidden.

Your point allowance is based on your weight, height, gender, age, and activity level. A recent clinical study in the New England Journal of Medicine linked group counseling sessions to weight-loss success.

That explains why Weight Watchers has impressive short-term results. A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months. Two years later, they had kept about half the weight off. After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone.

Cost to lose 20 pounds: We looked at two plans from eDiets — one that offers support alone, and another with meal delivery. You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. Online tools let you set goals, plan menus and generate shopping lists. The optional meal delivery service offers freshly prepared, calorie-controlled meals delivered in a cooler.

But telephone support has some evidence in its favor: Cost per pound of weight loss: No — for about the same money, other services offer better track records. For the first two weeks, you eat three extremely low-carb meals a day plus two snacks.

You can customize menus, search a database of more than 1, recipes and get a personalized shopping list. Studies have shown that after one year, carb-restricted diets led to greater weight loss and increased heart health than low-fat diets. However, the advantage disappeared over the long term. How much can you expect to lose? Figure on 8 to 13 pounds during the two-week kick-start phase, then 1 to 2 pounds a week thereafter.

The Zone diet is mostly meat, fruits, and vegetables. You eat three meals per day plus two Zone protein-powder snacks. A study of people in the Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins , Weight Watchers and Ornish diets, and improved cardiac risk factors.

Pricing information is noticeably, frustratingly absent from the Jenny Craig Web site. Retrieved 17 January Retrieved 11 August Retrieved 11 December Retrieved 15 February Retrieved 18 April Retrieved 29 October Retrieved 12 December Retrieved 14 February Retrieved 29 April The original Beverly Hills diet was published in and is regarded by many as being the first fad diet. Retrieved 11 March Society of Ethical and Religious Vegetarians.

Retrieved 3 February Retrieved 28 December Best Pract Res Clin Gastroenterol. After the confirmation of NCGS diagnosis, according to the previously mentioned work-up, patients are advized to start with a GFD [49]. For both wheat allergy and coeliac disease the dietary avoidance of wheat and other gluten-containing cereals is the only effective treatment. Curr Neurol Neurosci Rep. Archived from the original PDF on 1 December Acid, base, or woo revisited " Archived 11 February at the Wayback Machine..

Weight loss need not be in vein". In Longe, Jacqueline L. The Gale Encyclopedia of Diets: A Guide to Health and Nutrition. Retrieved 22 April Retrieved 11 October A Year of Local Eating. Journal of the Academy of Nutrition and Dietetics. Retrieved 13 March The business of food: Human nutritions and healthy diets. Omnivore Entomophagy Pescetarian Plant-based. Bodybuilding supplements Meal replacement Therapeutic food. Liquid diets Very low calorie. Category Commons Cookbook Food portal, Health and fitness portal.

Retrieved from " https: Diets Lists of foods Obesity Religion-based diets.

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