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No caffeine, efedra or mau haung…all natural herbs….. Hi Susan, I too hated the pancakes but now I love them made this way not sure if this is cheating at all but it beats throwing the packets out, right? Copyright - Get Skinny Be Happy! Isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. They also have Italian and Ranch sprays.

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The 7 Day Fat Loss Meal Plan—Week 1

I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.

What is Shakeology?