Make a Plan
During the first days of your fast, you may feel hungry and grumpy. Transition and maintenance plan: I am still losing around 3 to 4 lbs a week which might be a little atypical but I'm not complaining. This is NOT okay. Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!
Get Accountability and Support
I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand.