Why I Switched from Weight Watchers to Medifast

INTRO NUMBER TWO: The Billboard Effect.

Medifast Recipes
I mix my stew with water and 1 tsp. But when something in our lives isn't working, maybe it's time to consider a new approach. I have been feeling a lot of emotions from having gone through breast cancer and several surgeries the last 3 years… I just kinda let myself go… but, I am so ready for this change!!! I've gained 45 lbs back. Good luck with doing WW with your friend, here's to both of you! Either way, appreciate all of the details you shared.

What Makes Nutrisystem Different


You want to be at your goal weight then, not wishing you did something about it yrs ago. No, you cannot pound them back, but I am not sure why you would want to anyway. Co-workers always ask me to go out for a drink and they order whatever and I order a diet coke. You could blame it on medication if you want. When I go out to eat or go to cookouts, etc. I order a meat and a vegetable with a diet soda. No potato or anything. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie.

You CAN do it. You just have to order carefully. I wish you luck. You can do, I know you can. It is so nice to read a positive article about Nutrisystem. You are so right about your body becoming used to the smaller portions. Like anything, your body goes through an adjustment period, but after a few days, it is quite easy.

With frequent snacks between meals, as well as plenty of fluids, you are eating pretty much whenever you feel hungry. Hi, thanks for the great review! Thanks for the nice comment: Excited to hear how Nutrisystem goes for you — let us know! Hi Ellen — You definitely need to talk with your doctor before trying Nutrisystem or any weight loss plan with your health issues, but they do offer a plan for people with diabetes. I would recommend checking out their site to learn more about the different plans they offer.

They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too. Hope that helps, and best of luck with your weight loss journey! Someone in my Myspace group shared this website with us so I came to give it a look. Exceptional blog and brilliant design and style. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor! Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb.

I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day. But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls?

I did just purchase an elliptical and also a stationary bike, but only on day 2 with those. Your review was wonderful and very well written, so thank you! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that.

For me, the approach after Nutrisystem has been intermittent fasting IF. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it. I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs. When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward.

I just started Nutrisystem. I always lost weight on the low carb diet when I was younger. But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok! Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos.

Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos. Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue. An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary.

Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites?

I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that!

I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well!

I just wanted to offer you a huge thumbs up for the great information you have right here on this post. I will be returning to your site for more soon! This blog looks exactly like my old one!

Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year. Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months.

I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program.

As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! Anyways, best of luck and please let us know how it goes: Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old. So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story.

Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months.

I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday. Thanks so much for the review — definitely gives me hope!

Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes.

They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled.

They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account.

The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them!

I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you. Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food. In any case, I hope you are able to get things resolved!

I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1.

Or can tomatoes, cukes, etc. In order to help you choose the best meal plan for you, Nutrisystem provides a free diet analysis and plan recommendations, primarily based on your BMI Body Mass Index. All plans come in two variations — for women and for men. Furthermore, each plan allows you to decide whether you want to get the Favorites Pack — pre-selected meals — or Custom Menu — you handpick the meals.

We will explore the plans in greater detail in the Meals And Recipes section of this Nutrisystem review. In addition to meal plans, Nutrisystem offers a diverse a la carte menu. With a la carte ordering, you can freely choose the meals in your order, get as much food as you need, and order as frequently as you want.

If you have any questions before or after placing your order, you can contact the company through its customer service or live chat, which is available from 8am to 11pm EST. It is important to note that Nutrisystem allows you to easily modify, pause or cancel your subscription. You just need to make the changes to your subscription before 6 pm EST on the day before your next auto-delivery ship date. In order to cancel your subscription, you need to get in touch with the company via phone.

What makes Nutrisystem one of the best weight loss meal delivery services is its unique weight loss philosophy that has already helped millions of dieters of all shapes and sizes reach their weight goals. The program is designed to help you get in the best shape of your life, regardless of your potential dietary requirements and restrictions and how many pounds your need or want to shed. However, there are three major problems with these types of regimes. First, if you are starving, you are not happy.

Second, if you lose weight by starving, the yo-yo effect is inevitable. Third, highly restrictive diets are bad for your health. Nutrisystem is the complete opposite of starvation diets. It allows you to eat 5 or 6 times a day and never feel hungry. If you are not hungry all the time, you do not feel like you are dieting at all and it is easier to stick to the regime and get in the desired shape. Plus, all the meals are healthy and balanced, so you can improve your overall health and well-being while shedding pounds.

They are rich in protein and fiber and contain low-glycemic carbs, which help keep your blood sugar in balance and reduce those nasty cravings. However, Nutrisystem provides more than just meals. Along with your regular deliveries of tasty food, you get handy grocery guides that help you eat properly outside the program, plenty of extra information that can help you better understand the weight loss programs, and expert guidance from counselors and dietitians, as well as helpful tools and trackers.

While researching for this Nutrisystem review, we were happy to see that the company has an excellent referral program. Let us begin with the basics. Nutrisystem menu features more than items. The items on the menu include breakfasts, lunches, dinners, snacks, shakes, and bars.

Everything on the menu meets or exceeds the standards set by the US government in the Dietary Guidelines for Americans. Furthermore, all meals and snacks are free from artificial sweeteners, MSG, and trans fats. I have also done the same recipe above but added a packet of the medifast brownie mix and a couple more tbsp water- makes 6- 7 mini muffins that are more like chocolate choco chip muffins.

I know this may not be very creative to make muffins out of the pancakes, however the texture is perfect muffin texture! Just started Medifast and am frustrated with the mug I purchased and how much I am losing my soup as it overflows. Any ways to avoid this? Thanks for stopping by. The soup is tricky. I made a huge mess in the microwave. I use a huge bowl and keep an eye on it, particularly towards the end. I stop and restart the microwave a few times to keep it from going everywhere. The soaking allows for some of the items to soften like the chili and stew and just makes everything else taste better.

I found that by using an electric kettle or a regular tea kettle on the stovetop and boiling water separately, rather than using the microwave, it works MUCH better! Simply put the contents of the soup packet into the mug, then add the water after it boils, stir, and let it seep for a couple of minutes.

Works perfectly every time! Same thing for the hot drinks like the Cocoa and the Chai Latte…. Here is what I do with my soup as I was tired of half of it spilling out in the microwave.

If you mix your soup about an hour ahead and let it sit, it will absorb the water it needs to plump out all the goodies. Then you only have to heat it a minute in the microwave and it is ready to go. You may have seen this already, but I learned this from one of the other websites, and it has helped me greatly with the soups! I put in a bit of hot water and stir to make a paste, then add the rest of the water — seems to work much better.

They are easily had on Amazon and there are some Ebay sellers that have the ones that have markings for ounces and cup graduations. That is all I use to make my warm Medifast products. I put a dash of cajun spive and cilantro and voila! Cooking at lower heat setting for longs works great for the oatmeals and cappacinno as well. Enjoy and thanks for these postings. I bought a cool touch microwave bowl you can get it on line for about 9 dollars plus tax.

It is the perfect size and makes it easy to cook the soup and then eat from the same bowl without burning your fingers. It comes like bread or muffin. I add 1 ounce of cheese toast it and enjoy! Hello, I just cook the soup about a min and a half or less and let it sit for a few minutes, depending on the microwave, their suggested time can be too long.

Just cook things less time and let hem sit a few minutes. If you add the water to your soup and let sit in fridge for two hours when you have your snack then all you have to do is heat to desired temp. You can get these anywhere and many of you may already have one. Works well for the oatmeal and the soup for me. I also let the soup soak for a few minutes too before microwaving. The first day I had boiled over soup and oatmeal in my microwave.

So now about an hour before we are going to eat I put the package of powder and the water in a pot and let it soak. Then when ready just cook it up on the stove.

Better flavor, and better cooking control. Oatmeal and soup taste a whole lot better. I make my soup in a 4 cup measuring cup…. Saves allot of cleanup. We simmer it on the stove the night before so we can just warm it up in the microwave the next day when we need it. Less mess and tastes better! I purchased a Sistema microwave container at TJ Maxx that has a little pressure release vent on the top. The best two ways u have made the soup are 1.

Pouring the mix into a thermos and adding boiling water and stirring well. I do this when I have my first meal and its perfect no hard bits by the time I have it as my third or fourth.

I got one of those crockpot lunch warmers. I mix my soup up and plug it in when I get to work and perfect by lunch. Would like to make shakes using scrambled eggs also. Thought this might work also with other flavors like banana or strawberry to make flavored egg creams. Yes…I made it today. All the Chocolate chips stayed in the bottom…so kinda weird. Can anyone help me with the pancakes? I think they are pretty gross, can they be used to make anything else?

Add cinimon it makes it tast like french toast. I also coat my fry pan with either olive oil or flax oil. Hi Susan, I too hated the pancakes but now I love them made this way not sure if this is cheating at all but it beats throwing the packets out, right?

I cook this on a stove top skillet as one large pancake. I can eat this every day for breakfast. Please try, hope you like it. I add butter buds to the oatmeal and sprinkle it on the pancake before the syrup.

Makes me think I have the real thing. Thanks for all the suggestions. You have all given me new hope I can make his meals more tasty! I am very encouraged with the results, and will continue. I have tried everything in the 4wk kit, and seem to like it all…even the oatmeal! However, I have 2 boxes of soft serve mint and mango and I just cannot seem to like it even a little. Is there a trick or a recipe that someone has to get me thru these boxes? My next order will be custom, so I can eliminate it all together!

But until then I need your help!! I was just talking to my friend about this today. Find it in the soup aisle, in a jar and is like a paste. I mix my stew with water and 1 tsp.

I mix all my soups with water and let sit overnight in fridge, since they are freeze dried, they need some time to absorb the liquid. Hi — today is my first day using my new medifast products….. I saw a recipe for toco salad using low fat ground beef or ground turkey. Mix lettuce, tomato, gr onion. Top with salsa which is allowed. Add toco seasoning to cooking beef. Top salad mixture with beef and enjoy. I make a wonderful Toco Salad using Thousand Island dressing.

I wonder if you could add a little fat free Thousand Island to the salsa? I has some left in the freezer. I like Kraft Free Zesty Italian. I also use it as a baste for chicken.

Anyone have that recipe? My husband has lost about a hundred miles and I have helped. The pie sounds great. I have several recipes and I am perfected a couple of these, but he is eager for a new treat.

Thank you, Thank you!! I put about 2 cups of water in a four cup pyrex measure, add 1 pk. This also helps get in some more of my oz of daily water: If you use the stick blender to make frozen soft-serve it will double in volume. The stick blender is a big deal with this eating plan. Thanks for the idea- my soft serve never comes out right but I have a few packets left — now I have a new way to try them!

I am on day 2 and tried the peach iced tea, I do not like it at all. Any ideas to make it taste better? I took the peach tea and drank it warm, it reminds me of a peach cobbler juice warm out of the oven, just no peaches or dough!! I started Medifast 5 weeks ago after deciding my weight loss from gastric bypass had stopped and I need to loss more! I lost lbs from the bypass and maintained the loss for 10 years, but need to lose about more…..

Being a chemist means my kitchen often looks like a lab when making some of my meals! I like to make up a lot of shakes and puddings using different flavorings and freeze them.

Irish cream- Dutch Choc. Can be frozen in sealed plastic glass for later…take out and let sit for 1 hr.

Video of the Day