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2. Forget About Working Out

10 Painless Ways to Lose Weight
People benefit from just 13 minutes of exercise, study finds. Latest Health Headlines Sep If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Or maybe you want to help a child with a science project, repaint the bedroom, or take a class. Why not double up on a bicycle built for two?

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1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.

1. Add, Don't Subtract