Whey Protein

Whey Protein vs. Soy Protein

Whey Protein May Be Helpful for Weight Loss
In a recent French study, laboratory animals were fed a normal diet, a high-protein diet, or a Whey-enriched high-protein diet for 42 days. If you use juice as the liquid in your smoothie, you could be consuming as much sugar as is in a soda. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. But a study published in the Journal of Applied Physiology found that muscle mass gains resulting from weightlifting continue to increase all the way up to a protein intake of 0. Another way to figure out how many protein shakes you should optimally drink a day is to figure out your protein requirement based upon your BMI Body Mass Index.

Ingredient Swaps

Protein Shakes for Weight Loss

Consuming protein may improve weight loss because you use more calories to digest protein than other macronutrients. When a protein shake is consumed just before bedtime, the amount of energy burned while you sleep increases. Getting protein or carbs before sleeping may boost morning metabolism, reported researchers in the January issue of the British Journal of Nutrition. However, their study included only 11 subjects, so the results may not apply to everyone.

When overweight women had a casein powder shake at bedtime, they felt less hungry in the morning, according to a study in Applied Physiology, Nutrition and Metabolism in January All of these small effects work together to burn more calories. The protein sources include egg, beef, vegetables such as peas and soy, and the milk proteins whey and casein.

Athletes training to build muscles may prefer a combination of whey and casein, because whey is rapidly absorbed while casein enters the system slowly. Choosing a protein powder often comes down to personal preferences, but when the goal is weight loss, the bottom line is the number of calories per serving.

Video of the Day. Atkins Protein Shake Diets. Blackberries and Weight Loss. Protein Powder for Weight Loss in Women. Daily Protein Intake for Weight Loss. Meal Replacement Smoothies for Weight Loss. List of Weight Loss Shakes. Top Fast Diet Milkshakes.

Eating Schedule for Weight Loss. Homemade Shakes to Lose Weight. I know exactly what it takes to lose weight and live a healthy life. Join our Facebook group for exclusive deals and content. Plus, communicate with our trainers and others on their weight loss journey to get the support you need to be successful! Want to know more about nutrition, fitness, weight loss, motivation, and overall living a better, healthier lifestyle?

Check out our blog for tips and education on improving your life. Losing weight doesn't mean you have to deprive yourself of the foods you love! Check out our recipes for ideas to make healthy recipes that your taste buds will thank you for. Add one of our amazing eBooks to your cart for a full look at recipes, weight loss guides, and other health information designed to help you make healthy choices for LIFE! Skip to main navigation Skip to main content.

Buy More, Save More.

Ingredient Guide