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I have lost 8 pounds so far and am really excited. The results of the visit came as a shock, to say the least. This post could not be written any better! The breakfasts are my favorite part of the meal plan; they keep me going until lunch time. Follow every step and rep along the way!

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88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.

12 Weeks of Workouts