However, the "obscure theory" on which his diet is based and the reliance on complicated fasting regimens and nutritional supplements means that this diet "is not a healthy way to lose weight. Clients that Rob has had the opportunity to work extensively with include the following organizations among others:. VP Marketing and Sales Was once in a hot air balloon accident. It continues to be an interesting and rewarding journey. He is an expert in brand establishment and subconscious marketing while remaining on the cutting edge of marketing trends.
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.
The magnitude of the effect is small, and the clinical relevance is uncertain.