Kegel Exercises: Treating Male Urinary Incontinence

How Much Exercise Does It Take To Lower Cholesterol?

Kegel Exercises: Treating Male Urinary Incontinence
The people who exercised vigorously also raised their levels of high-density lipoprotein HDL -- the "good" kind of lipoprotein that actually helps clear cholesterol from the blood. The Exercise-Cholesterol Link Researchers aren't entirely sure how exercise lowers cholesterol , but they are beginning to have a clearer idea. Some of those particles are small and dense; some are big and fluffy. Kegels are easy to do, once you know which muscles to target. This helps you exercise more than one set of muscles, as well as enjoying different work-out environments.

The Exercise-Cholesterol Link

Exercise To Lower Cholesterol

The people who exercised vigorously also raised their levels of high-density lipoprotein HDL -- the "good" kind of lipoprotein that actually helps clear cholesterol from the blood. According to Kraus's findings, however, even though moderate exercise was not as effective in reducing LDL or increasing HDL, it did keep cholesterol levels from rising. Just how much of an effect exercise has on cholesterol is also a matter of debate.

If you haven't been exercising regularly already, it's important to start slowly. Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health.

This could mean blood tests or a treadmill test to see how your heart reacts when you exercise. Of course, exercise alone won't guarantee a low cholesterol level. Genetics, weight, age, gender, and diet all contribute to an individual's cholesterol profile.

The most effective way to ensure a healthy cholesterol level is to modify your diet and, if need be, take cholesterol-lowering medications. But exercise has many advantages beyond lowering cholesterol. Exercise has been shown to keep bones strong, reduce the risk of cancer , diabetes , stroke , and obesity, and to improve mood.

The Exercise-Cholesterol Link Researchers aren't entirely sure how exercise lowers cholesterol , but they are beginning to have a clearer idea.

Some exercise is better than none; more exercise is better than some. How Much Will It Help? Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer , an overactive bladder , or a bladder that doesn't contract.

Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination.

Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises.

It's important not to contract other muscles. Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder.

If you practice Kegel exercises also called pelvic floor exercises for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary leakage. Kegel exercises can also help you have more intense orgasms, and improve erections. Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination.

In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer , an overactive bladder , or a bladder that doesn't contract.

Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. Kegels are easy to do, once you know which muscles to target.

How Can Men Do Kegel Exercises?